It's also a good source of fiber. Cauliflower has a group of substances known as glucosinolates. As you chew and digest it, these substances are broken down into compounds that may help prevent cancer -- they help protect cells from damage and have anti-inflammatory, antiviral, and antibacterial effects

Cabbage has a round shape and is composed of superimposed leaf layers. It is a member of the food family traditionally known as cruciferous vegetables. Cabbage is a cool-season vegetable suited to both spring and fall.

Spring onions are an excellent source of sulfur that reduces the risk of cancer and lowers blood sugar levels. · They are rich in fiber and aid digestion.

The pea is most commonly the small spherical seed or the seed-pod of the flowering plant species Pisum sativum. Each pod contains several peas, which can be green or yellow. Botanically, pea pods are fruit, since they contain seeds and develop from the ovary of a flower.